In this section we offer Basketball drills varied, from the best-known and appealed to the more disparate, and innovative.
Below you will find an index to classify the basketball drills for the contents, warming, back to the calm, degrees of opposition wheels and fundamentals.
The exercises have a preview with a short description and a diagram preliminary in the section, the content of which is predominant (these same exercises can be repeated in other sections related).
Finally, the Seeker of drills with their filters of content, number of players, space, pitch and degrees of opposition.
Warm-up drills
(without the ball and with the ball)
Specific drills for content
Drills by degree of opposition
Drills for Back to Calm
(without the ball and with the ball)
Sessions and drills Self-Training (at home and in court)
Having a good battery of exercises is a vital thing for any good coach worth his salt. Not only enough to have the exercises at hand, we must also be clear about what we intend to teach and what we want to improve our players and our team.
Specific drills for content
Drills of Step Zero
Drills without opposition
- 1×0 – I See change
- Step Zero after receiving a Pass
- Step Zero after the end of the dribble
- Step Zero to receive a pass, starting dribbling and to finish
Exercises with opposition
- 1×1 drill – Elbow
- 1×1 drill – Slalom
- 1×1 drill – With the defender on the heels
- 1×1 drill – The Mirror
- 1×1 drill – Coming in Z
- 1×1 drill – Coming
- 1×1 drill – Double or Nothing
- 1×1 drill – Ending against aid, defensive
- 1×1 drill – Ending up in the low post
- 1×1 drill – Shuttle
- 1xFew – Death row
- 1xFew – Gauntlet
Exercises Pot (ball handling, and changes of hand)
Exercises with opposition and inequality
Passing drills (lines pass)
Drills without opposition
- 23 Drills for the Pass in Hand
- Fast Passes drills
- Hybrid drill (of 2×0 to 1×1) – a Companion to the Rebound
- 2×1+1 numerical Superiority is NOT assured
- Speed-Shot-Resistance drill
- 2×0 drill – Heating with 3 balls
- 3×0 drill – Heating with 5 balls
- 4×0 drill – Warm up with 7 balls
- 5×0 drill – Heating with 9 balls
- Warm-up drill ‘Spear-bridge’
- Wheel Spacing ‘6’Open
Drills with opposition
- 1×1 drill – pin
- Wheel 1×1 – Dribble, Shot, Rebound and Pass to band
- Hybrid drill (of 2×0 to 1×1) – a Companion to the Rebound
- 2×2 drill – 4 Corners front
- 2×2 drill – 4 Corners side
- 2×2 drill – 4 Corner Cross
- 2×2 drill continuous
- 2×2 drill – Sendino
- 2×2 drill – Partner Mysterious
- 2×2 drill – Sumo invested
- 2×2 drill – Bounce Crossed
- 2×2 drill– Robapetos
- 2×2 drill – ‘Close out’ in the half court
- 3×3 drill – Rearranging the chaos
- 23 Drills for the Pass in Hand
- Extreme Balance drill
- Extreme Balance drill for teams
- 5 Teams Playing
- The 10 passes
- MVP
- Game of Bounce
- Analysis exercises:
- Game of the Hunter
- Game of Hunters hunted
Group exercises with opposition
Shooting drills (back)
Exercises without opposition
- 5 shots in 24 seconds drill
- 5 shots in 24 seconds dril (version 2.0)
- Exercise 1×0 – Speed-Shot-Resistance
- Exercise 1×0 – George Mikan Drill
- Exercise 3×0 – Trio Active
- Shooting drill – Bombing
- Free Throw drillKick 1+1
- Game/Exercise-Sudden Death (Sudden Death)
- Arrow Shooting
- Arrow Shooting with Bounce
- Arrow Shooting with Rebound and pass out
- Arrow competitive
- 1×0 – drawbar
- 1×0 – Challenge Nebreda
- 1×0 – I See change
- 1×0 – Pulse shooting
Exercises with opposition
- Exercise 1×1 – Action-Reaction
- Exercise 1×1 – Base
- Exercise 1×1 – Longitudinal
- Exercise 1×1 – Sprint
- Exercise 1×1 – Continuous
- Exercise 1×1 – 0 to 100
- Exercise 1×1 – pin
- Exercise 1×1 – Tablerazo
- Exercise 1×1 – Elbow
- Exercise 1×1 – Slalom
- Exercise 1×1 – Shuttle
- Exercise 1×1 – Coming
- Exercise 1×1 – ‘Close out’ in quadrant
- Exercise 1×1 – The Mirror
- Exercise 1×1 – Coming in Z
Group exercises without opposition
- Wheel 1×1 – Pot, Shot, Rebound and Pass to band
- Wheel of inputs with pass
- Wheel of entries 3 rows (exercise bridge)
- Wheel of inputs 4 corners
- Arrow Shooting
- Arrow Shooting with Bounce
- Arrow Shooting with Rebound and pass out
- Arrow competitive
- 5 shots in 24 seconds
- 5 shots in 24 seconds (version 2.0)
- Trio Active
- Shooting drill – Bombing
- Relay – Parade
Group exercises with opposition
Exercises Pivot Foot
Exercises without opposition
Exercises with opposition
Group exercises with opposition
Exercise Stops
Exercises Outputs
Exercises without opposition
Group exercises with opposition
Exercises Rebound
Exercises Counterattack
Exercises without opposition
Exercises with Equal Numerical
Exercises with Inequality Numerical
Exercises, Balance Defensive
Warm-up exercises
Warm-up exercises without the Ball
Warm-up exercises with Ball
- The 10 passes
- Exercise 1×0 – George Mikan Drill
- Warm-1×1 – The Cage
- Exercise Hybrid 1×0 to 1×1 – The Mirror
- Exercise-Hybrid 2×0 to 1×1 – Companion to the bounce
- 3×0 – Counterattack twisted
- 3×0 twisted with turn-2×1
- 3×1 in 5 seconds
- Wheel of entries without a pass
- Clash Royale Basketball
- Companion to the bounce
- Warming Bipolar
- Warming up with 3 balls
- Warming up with 4 or more balls
- Warming up with 5 balls
- Warming up with 7 balls
- Warming of 7 to 9
- Warming up with 9 balls
- Counterattack REAL of 11 from line background
- Counterattack of 11
- The 10 passes
- Warm-1×1 – The Cage
- Exercise Hybrid 1×0 to 1×1 – The Mirror
- Exercise-Hybrid 2×0 to 1×1 – Companion to the bounce
- 3×0 – Counterattack twisted
- 3×0 twisted with turn-2×1
- 3×1 in 5 seconds
- Wheel of entries without a pass
- Clash Royale Basketball
- Spear-Bridge
- Wheel Spacing ‘6’Open
Exercises for Back to Calm
Exercises/Games Back to the Calm without the Ball
- Customs
- The Knot Human
- Fake Time Out
- The Clock
- Photo
- The director of the Orchestra
- Game of Rubik’s cube
Exercises/Games Back to Calm with the Ball
- Killer-Ball (Palm-Ball)
- Provided Basketball
- Among Us Basketball
- Fake Time Out
- Challenge of Free Throws Collective
- The Clock
- Photo
- The director of the Orchestra
- Game of Rubik’s cube
Exercises 1×1
Exercises 1×0
- 1×0 – Relays with changes of hand
- Exercise 1×0 – George Mikan Drill
- 1×0 – I See change
- 1×0 – Challenge Nebreda
- Exercise-Hybrid 1×0 to 1×1 – The Mirror
- 1×0 and 1×1 – the Shadow of The Pivot
- 1×0 and 1×1 – With the Defender on the heels
- 1×1 – Sprint
- 1×0 and 1×1 – 0 to 100
- 1×1 – pin
- 1×1 – Tablerazo
- 5 in 24 seconds
- 5 in 24 seconds (version 2.0)
- Speed-Shot-Resistance
- Warming basket to basket
- Trio Active
- Wheel of Inputs/Shot on the court whole
- Wheel 1×1 – Pot, Shot, Rebound and Pass to band
- Relay – Parade
- Analysis exercises:
Exercises 1×1
- Exercise 1×1 – Action-Reaction
- Exercise 1×1 – Close Out in quadrant
- Exercise 1×1 – Base
- Exercise 1×1 – Longitudinal
- Exercise 1×1 – Sprint
- Exercise 1×1 – Continuous
- Exercise 1×1 – 0 to 100
- Exercise 1×1 – Best Defender
- Exercise 1×1 – pin
- Exercise 1×1 – Tablerazo
- Exercise 1×1 – Elbow
- Exercise 1×1 – Slalom
- Exercise 1×1 – Coming
- Exercise 1×1 – Sumo invested
- Exercise 1×1 – Bouncing, Face-to-Face
- Exercise 1×1 – Rebound elbow to Elbow
- Exercise 1×0 and 1×1 – the Shadow of The Pivot
- Exercise 1×0 and 1×1 – With the Defender on the heels
- Exercise 1×1 – Robapetos
- Exercise 1×1 – The Mirror
- Exercise 1×1 – Coming in Z
- Warm-1×1 – The Cage
- Exercise-Hybrid 1×0 to 1×1 – The Mirror
- Exercise-Hybrid (of 2×0 to 1×1) – a Companion to the bounce
- Exercise Arrow 1×1
- 1 x Multi – Corridor of death
- Wheel 1×1 – Pot, Shot, Rebound and Pass to band
- Balance End
- Balance End-to-3 teams
- MVP
- 5 Teams Playing
- Analysis exercises:
Exercises 1×1 with Inequality numerical
Exercises 2×2
Exercises 2×2
- Exercise 2×2 continuous
- Exercise 2×2 – 4 Corners front
- Exercise 2×2 – 4 Corners side
- Exercise 2×2 – 4 Corner cross
- Exercise 2×2 – Sendino
- Exercise 2×2 – Partner Mysterious
- Exercise 2×2 – Sumo invested
- Exercise 2×2 – Bounce Crossed
- Exercise 2×2 – Robapetos
- Exercise 2×2 – ‘Close out’ in the half court
- 23 drills for the Pass in Hand
- Balance End
- Balance End-to-3 teams
- 5 Teams Playing
- The 10 passes
- MVP
- Game of Bounce
- Analysis exercises:
Exercises 2×2 with Inequalities numerical
- 2×1 – Classic half court
- 2×1+1 – From bottom Line
- 2×1 & 3×2
- 2×1+1 (numerical superiority temporary)
- 2×1+1 numerical Superiority is NOT assured
- 2×1+2 Advantage Disadvantage
- 3×0 twisted with turn-2×1
- 23 drills for the Pass in Hand
- 5 Teams Playing
- Exercise of Inequality Numerical Discontinuous
- Analysis exercises:
Exercises 3×3
Exercises 3×3
- Exercise 3×3 continuous
- Exercise 3×3 – Defense aid
- Exercise 3×3 – Cuts, to penetrate and divide
- Exercise 3×3 – Playing bottom line
- Exercise 3×3 – Sumo invested
- Exercise 3×3 – Bounce Crossed
- Exercise 3×3 – Rebound Random
- Exercise 3×3 – Rebound Roles
- Exercise 3×3 – Rearranging the chaos
- Balance End
- Balance End-to-3 teams
- 5 Teams Playing
- The 10 passes
- MVP
- Game of Bounce
- Analysis exercises:
Exercises 3×3 with Inequalities numerical
- Exercise 3×0 twisted with turn-2×1
- Exercise 2×1 & 3×2
- Exercise 3×1 in 5 seconds
- Exercise 3×1 + 4×3 on the court whole
- Exercise 3×1 – Counterattack (Married, Tello, Sanchez, Atencia)
- Exercise 3×2 – Counterattack REAL 11
- Exercise 3×3 – Defense aid
- Exercise 3×3 – Playing bottom line
- Exercise of Inequality Numerical Discontinuous
- 5 Teams Playing
Exercises 4×4
Exercises 4×0
Exercises 4×4 with Inequalities numerical
Exercises 5×5
Exercises 5×5 with Inequalities numerical
Exercises Inequalities Numerical
Inequality Numerical continuous
- Exercise 1×2 – Classic from half court
- Exercise 2×1 – Classic from half court
- Exercise 2×1 & 3×2
- Exercise 3×1 and 4×3
- 1 x Multi – Corridor of death
- 1 x Multi – Gauntlet
- 3×0 twisted with turn-2×1
- 3×1 in 5 seconds
- 3×1 + 4×3 on the court whole
- 3×1 – Counterattack (Married, Tello, Sanchez, Atencia)
- 3×2 – Counterattack REAL 11
- Analysis exercises
Inequality Numerical temporary
- 2×1+1 (numerical superiority temporary)
- 2×1+1 numerical Superiority is NOT assured
- 3×3 – Playing bottom line
- 3×3 – Defense aid
Inequality Numerical discontinuous
Wheel of foundations of individual and collective
Wheels entries
- Wheel of entries without a pass
- Wheels of inputs with pass
- Wheel of entries 3 rows
- Wheel of inputs 4 corners
- Wheel of Inputs/Shot on the court whole
- Wheel of Shot Crescent
- Wheel 1×1 – Pot, Shot, Rebound, and Pass-band
- 23 drills for the Pass in Hand
- Speed-Shot-Resistance
- Wheel tyre crescent
- Wheel kick waterfall
- Arrow shooting
- Arrow shooting competitive
- Arrow shooting with bounce
- Arrow shooting with rebound and pass out
- Drawbar
- Wheel of Inputs/Shot on the court whole
- Speed-Shot-Resistance
- Trio Active
- Wheel 1×1 – Pot, Shot, Rebound, and Pass-band
- Wheel Bounce
- Wheel Bounce in 8
- Shooting drill – Bombing
Wheel Locks Direct and Indirect picks
Sessions and exercises for Self-Training
Self-Training at home
- Municipal school Basketball Moraleja de Enmedio:
- Efficient Training:
