In this fast-paced drill, 1-on-1 – On-the-Fly Drill, the offensive player arrives in motion, simulating a real transition scenario.
The 1-on-1 On-the-Fly Drill helps develop reaction time, body control, and decision-making as players initiate contact or attack just after arriving into position.
Objectives
- Work completions.
- Calculations of trayetorias.
- Orientation defensive.
- Work supports.
Contents
- Boat
- Shot
- Outputs
- Stops
- Step Zero
- Tickets to the basket
- Changes of hand
- Defense player with ball
- 1×1
Recommended age
- From 10 years onwards (Minibasket: categories, benjamin and fry).
Number of players
- Minimum 3 players. Recommended to be grouped by threes.
- In the case of 4, you can put up to 4 player defending the pin, but the role remains of the 1×1.
- In the case of 5, you can put a pin in the header going to the couple that plays on each side/quadrant.
Recommended time
- Recommended time: 5-7 minutes.
- From minute 4 you can enter variant.
Equipment and facilities
- 1 ball available for each group of 3.
- Each group is placed in a quadrant and the pin may vary positions (head, 45 ° and corner).4
Recommendation: a group of 3 for each quadrant. In case you only have half court, it is recommended that you have two groups for each side of the half court.
- You can also play in midfield:
- in 1×1 simple, if the defender recovers attack towards the other basket (or even lace basket).
- doing COMPETITION for teams and play field whole
Initial layout and description of the 1-on-1 – On-the-Fly Drill
Two players, one defending and the other with a ball. The third player can be placed in any of the locations of 5 or open from the back line or band. The player with the ball to start the exercise without (or with) boat and have to give the pass to the pin. The defender defends that first pass.
Once given the pass, the attacker without the ball cuts to the hoop and the defender must defend the court to prevent the attacker without the ball you receive it. Once received, must end.
The rotation can be simple and quick-changes that were not resolved with success.Or you can rotate more long, in which there are double confrontation (played by the attacking player after defender and vice-versa).In case of a tie, there is sudden death. with playing a third 1×1.
Variants
- Must end with entry to the basket.
- Upon receipt, the attacker must settle on a certain number of boats.
- It can or should be done a particular type of output and/or stop.
Note: all variants are combinable.
Cedric Arregui Guivarch
National Coach of Basketball (CES 2014)
