In the 1-on-1 – Zigzag Arrival Drill, the attacker navigates a zigzag path before engaging in live 1-on-1. This drill sharpens body control, angle changes, and attacking after movement, ideal for simulating mid-transition offensive actions.
Objectives
- Start at the foundation of the Entrance to the basket
- Habituate the attacker to measure the trajectory and speed of the ombudsman as well as how to use resources previously learned.
- Instill the defender, the habit of being placed in a Legal Position Defensively to stop the Player With the Ball (JCB).
Contents
- Entrance to basket
- Step Zero
- Eurostep
- Aro changed
- Displacement defensive
- Defense of the JCB
- Change of pace
- Changes of address
- Changes of hand
- Outputs
- 1×1
Recommended age
- From 8 years onwards (Minibasket: categories, benjamin and fry).
Number of players
- From 2 players on.
- Playable, in the form of team competition.
Recommended time
- Recommended time: 5 minutes total (depending on the number of players). 1 minute for each player in the role of defender.
- You can compete in teams. In a round get a player of the attacking team and another player of the defending team. At the end of the round is to change the roles.
Equipment and facilities
- 1 ball for each 2 players.
- A half Basketball court.
Initial layout and description of the 1-on-1 – Zigzag Arrival Drill
The attacker has the initiative and marks the beginning of the year coming out from the side of half-court and you have to walk around the cone further away. The defender comes from the union of the side of the area with the bottom line of the same side and you have to walk around the cone in front of it. You will end up playing a 1×1 in which the attacker will have to decide what to do past the cone, taking into account that past the cone no longer be able to throw away.
Variants
- The Regular placement of the cones to adjust time and space in which occurs the 1×1, giving more advantage to the attacker or the defender.
- Provide a pot inside the zone.
- The defender has the initiative.
Note: All variants are supported.
Cedric Arregui Guivarch
National Coach of Basketball (CES 2014)
