The 1-on-1 – Longitudinal Drill is a high-intensity exercise in which players face off in a one-on-one situation starting from the full length of the court. This drill develops ball-handling under pressure, full-court defensive footwork, and finishing in transition. It simulates real in-game situations where players must push the ball, protect it, and score against a live defender.
Objectives
- Strengthen the game 1×1.
- Mobilize technical basics of pot-taught previously.
- Continually adjust the Position of Legal Defensive and the distance of safety.
Contents
- Boat
- Step Zero
- Stops
- Outputs
- Shot
- Pass
- Entrance to basket
- Changes of hand
- Feints
- The defense of player with the ball.
- Counterattack
- Speed boat
- Displacement defensive
- Step drop
- Denial hand Exchange
Recommended age
- From 8 years onwards (Minibasket: categories, benjamin and fry).
Number of players
- From 2 players on.
- They are grouped in pairs (may have a threesome).
Recommended time
- Recommended time: 6-8 minutes.
- It changes direction at the equator temporary exercise.
Equipment and facilities
- 1 ball of Basketball for the trio.
- A pitch whole of Basketball.
- 1 ball of Basketball for a couple or trio.
- In case of being grouped by trio, played 2 rounds of 1×1. On the way the player plays against player B. At the back B plays against A.
Initial layout and description
We divided the group in pairs and/or triplets. Each group comes from a line in the background. You will play the first leg and the back will change the roles (the attacking player, in triple threat position, it is within the court, in the background of your defense field and the ombudsman, legal position-defensive and safe distance, is in line hoop-ball).
The defender passes the ball to the attacker and goes to him. The attacker leaves before they have passed 3 seconds.
Note: In case of a tie, leaving the player with less time was on the pitch. With this change we seek that a player who comes fresh on the court is accustomed to come with a trigger level that is optimal for transferring that routine to the parties.
Variants
- The 1×1 starts the corner.
- The 1×1 starts from the street inside.
- The 1×1 is played from the central street.
- It gets a maximum of boats to play a 1×1. May vary depending on from where it is to play (higher closeness of the ring, with a lower number of boats).
- The defender can make a countdown of 7 seconds or less.
- The defender can make a countdown of 5 seconds or less for the attacker to pass the half court.
Cedric Arregui Guivarch
National Coach of Basketball (CES 2014)
