The 1-on-0 Drill – I See change is an exercise aimed at working dribble, crossover and perception (decision making , to a lesser extent).
The player that gets to have made a shot or an input to the basket, choose for which side you return to the row. The next player that will make the shot or the entrance to the basket you will need to choose the hand that is free.
Objectives
- To promote the dissociation oculo-manual in the pot.
- Automate pot.
- Occupation of spaces (‘spacing’).
Contents
- Boat
- Perception
- Shot
- Stops
- Step Zero
- Tickets to the basket
- Ring past
- Aro changed
- Changes of hand
- Changes of address
- Change of pace
- Feints
- Dissociation feet-hands in pot
Recommended age
- From 8 years onwards (Minibasket: categories, benjamin and fry).
Number of players
- From 2 players on.
Recommended time
- Recommended time: 4-6 minutes.
- You can go introducing variants crossed the equator temporary exercise.
Equipment and facilities
- 1 ball available.
- A half Basketball court
Initial layout and description of the Exercise 1×0 – I See change
Are placed 5-6 players doing a row in the half court, while maintaining the maximum possible distance. The first player with the ball makes a post or a shot, after surrounded by the portal (the two conoes) by one of the two sides. After you have picked up your ball, you return to the row of half court by choosing one of the two sides of the portal. The next player must discard and be aware of which side you choose the first player to go on the other side.
Note: To work Step Zero, it is recommended to integrate it in such a way that the player can choose if they make a loss of step, the two supports classic or perform 3 support after ‘activate’ Step Zero. We highlight the utility of this new ‘foundation’ by proposing completions in aro changed or ring past.
Variants of 1-on-0 Drill – I See change
- Must end with entry to the basket.
- There is that ending shot.
- The player who returns can make one, two or three changes of hand in a row.
- You can change the initiative and be the player to go into the hoop which you decide on which side to go.
Cedric Arregui Guivarch
National Basketball Coach (CES 2014)
