The Defensive Balance Drill – Bib Snatcher is a fun but effective drill where defenders must recover quickly and protect transition, while attackers try to pull off their bibs. It develops speed in defensive recovery, peripheral awareness, and competitive spirit.
Objectives
- To occupy the street of the defender to cover the road and make it hard that can be placed between the basket and the Player with the ball.
- Getting used to having the weight on the balls of your feet (Feet on tip toes) to improve the speed of reaction. Importance of the first steps starting to balance defensive.
- Practice Step Zero to control the ball (before and after you have dropped off).
Recommended age
- From 8 years onwards (Minibasket: categories, benjamin and fry).
Number of players
- From 3-4 players on.
Recommended time
- Recommended time: 3-5 minutes.
- You can go introducing variants on the equator temporary exercise.
Equipment and facilities
- A minimum of 2 balls for each wave . Recommended to have a proportion of 2 balls for every 3-4 players.
- A pitch whole of Basketball.
- Dickies (or scarves) so that the attackers can hang it on their waists.
1×0 and 1×0+1 with uncertainty: initial Layout and description
3 cones pretending to two doors. In the cone in the middle of a defender back to the bottom line to donate your time there are two attackers, every one of them with a breastplate of a different color (red or green), hanging from the back of the waist.When they decide to leave hurling and defender must search for the player with the breastplate of color has been stipulated (or shouted at that moment) and go to take out the wahoo.The other player will end without opposition with the lowest number of pots possible.Note: initially none of the two attackers know who will go for the defender to steal the wahoo.
Variants of the Defensive Balance Drill – Bib Snatcher
- The defending player, also with the ball, and you must do the same but bouncing.
- Now the defender must defend (not going to steal the peto) to the player that the particular peto.
- The output of the attackers is rushing the ball to control it and dispose of it how to introduction to the Step zero.
- The defenders begin in the face to the ball for increased transfer in a situation of a loss of the ball and balance defensive.
1×1 and 2×2 with uncertainty: initial Layout and description
With the above structure, we add two more door up with another defender. Each defender must steal the bib to the player who is assigned to each and every one of them. The difference is that now the breastplate have placed in the waist, but ahead. We can do that the attackers are on the same team and the defenders of the other to compete for teams during several rounds.
Variants
- Do 2 computers, and one of the couple strikes in the corner and another in the inside of the doors. The ball ball in the middle, below the ring and the two players in the corners should go for it. Who controls it attacks and what it communicates to your partner that you are back in one of the doors. The player does not control the ball also communicates to warn the partner who must defend quickly.
- The defenders begin in the face to the ball for increased transfer in a situation prior to a loss of the ball and balance defensive.
Albert Ortega Commas
Basketball Coach
