The Warm-up drill “Throw-bridges” is an ideal drill to practice the concept of pull out fast after basket to the couple that works in the fitness.
To be a warm-up exercise, we will have to all players sharing the space. To avoid possible collisions between players warning them to the start of the exercise.
In addition, we can also help by making the other groups that occupy the other streets are rotated in the bottom lines for the kick-off to not match all at the same time under the same basket.
Objectives
- Familiarise the players to make quick after basket.
- Warm up with a sequence of relays.
- Make fitness on court.
Recommended age
- From 6 years onwards (Mini-basket).
Number of players
- From 3 players forward.
- In case you have 4 players, you can do:
- with 2 pairs (rotation easier
- with a group of 4 (rotation more long and complex).
Recommended time
- Recommended time: 3-5 minutes.
- You can go introducing the variants in the following rounds.
Equipment and facilities
- 1 ball for each group of 3 players.
Initial layout and description
The warm-up exercise ‘Spear-bridge’ starts with the Player with the ball placed behind a bottom line, ready to take off. The other players without the ball will be in the same band located at 45 ° in each half court.
Punch passes it to the receiver closest to, and this throws the ball to the player in advance.
When the player more advance you receive the ball, boot, and finishes.
Meanwhile, the player who gave the pass goes to the basket to catch the ball and make a new kick. The player that made the kick-off is placed in the position of 45 ° from its mean pitch.
From restarts another sequence, identical in actions and rotating positions.
The main purpose of this exercise is that the 3 players to move and rotate all positions.
Note: for obvious it may seem, it is ESSENTIAL that the players encesten the 3×0. IN ANY CASE WE MUST ALLOW A PLAYER TO REMOVE BACKGROUND IF YOUR PARTNER HAS NOT BASKED.
Variants
- The player ahead of them receive at 45 ° of the band to the contrary.
- The player advance should end with a type of input to the basket concrete (aro gone or changed, coming through the center, etc…).
- The player advance should finish making a certain number of legal supports.
- The player taking the kick-off of thoroughly after each basket, you can scroll along the bottom line and their peers need to relocate.
Cedric Arregui GuivarchNational Coach of Basketball (CES 2014)
