Warm-up drill with 4 or more balls is ideal for receptions in a career, passes, and shots with stops.
Ideal for warming up in the start of a training session and is highly recommended for fitness.
This exercise is a proposal taken from Facebook group of 500 Basketball drills from a To Z. In this case, is the Drill 60 that you can find in the following book:
Objectives
- Practice passes and shot after receptions in the race and stop.
- Work in physical conditioning.
- Improve ressitencia.
Recommended age
- From 8 years onwards (Minibasket: categories, benjamin and fry).
Number of players
- As of 9 players on.
Recommended time
- Recommended time: 4-6 minutes.
- Ideal to mark as a goal score a certain number of baskets in a time limit (necessary to make a preliminary assessment of the level of the group for the goal to be attainable).
Equipment and facilities
- 4 balls.
- A pitch whole of Basketball.
Initial layout and description
Form two rows on each line in the background. In each line of a fund will have a single row in each corner. For the beginning of the year, the first player of each row of one of the bottom lines will start without the ball. The other players have a ball each.
The exercise begins with two players without the ball running diagonally towards the other bottom line. Those two players will receive a pass from the player in the row of its side. The reception will occur at 45-degrees. The player who received the pass will be a stop and then penetrate to the basket with 1 pot. When going to the basket, it ends with aro changed (entering from the opposite side of the you received). Once the input to the basket will pick up their ball and go to the nearest row.
Meanwhile, the player who gave the pass will run to the other line of the background to continue the exercise.
Variants
- Give a certain types of pass.
- To perform a certain stop.
- Intercalation of one or more feints before departure.
- You can put a target individual or collective.
- Warming up with 3 balls, warming with 5 balls, warming with 9 balls.
- Warming Bipolar.
- Warming basket to basket.
Cedric Arregui Guivarch
National Basketball Coach (CES 2014)
