The Shooting pulse is a game of basketball that is used to improve the shot.
The goal is to be the first player to get the cone to an end.
Objectives
- Perfect Shot
- Intuit possible trajectory of the bounce
Recommended age
- From 8 years onwards (Minibasket: categories, benjamin and fry).
Number of players
- 2 players.
- You can have a threesome. Details later.
Recommended time
- The need to finish the game. In case you want to do this to vary the duration of the game, can be reduced by removing rings or lengthen it by adding more rings.
Equipment and facilities
- 1 ball of Basketball.
- A half court with one basket.
- Minimum 3 rings.
Initial layout and description
Before starting the game, the players place the rings (odd number of cones) and the cone in a space away from the basket (at the height of the triple or even beyond, so that they will not hinder).
They begin to throw. In case of failure, the players will go to for his own rebound and return to shoot from the distance marked (or from a specific location).
In the case of mark, the player who has basked will be to move the cone to the next ring.
After several shots, with its failures and successes, a player will get the victory.
Variants
- Is pulled behind a boat.
- They strip after performing a certain type of stop.
- You can include having to make a change of hand given before shooting.
- Pulled from any or a particular brand of the aisle of free throws.
- They strip only shots of 3 points.
A practical example of the game / exercise Shooting pulse
Then leave you a practical example performed by players of the CB Majadahonda, in which they play with reboteadoras, pulling from fixed positions and replacing the hoops on the floor for a table and a few cones.
Cedric Arregui Guivarch
National Coach of Basketball (CES 2014)
