Specialized web in training Basketball
The Shooting Drill – Bombing Series is a high-volume shooting drill where players rotate quickly through spots, simulating rapid-fire shots from various distances. It builds shooting endurance, focus, and tempo under fatigue.
Players sprint back and forth while dribbling and executing hand-to-hand crossovers at each turn. This trains ball-handling, coordination …
Exercise/game of relays designed to work speed boat, stops, kick to middle/long distance and pass baseball. They are grouped players in rows (around 2-3 players per row) and the team wins before you reach a certain score (or number of baskets).
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
The warm-up Exercise with 5 balls is ideal for practicing receptions in the race, passes, and shots with stops.
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
The warm up Exercise of 7 to 9 is a variant of the original warm-up exercise 7 balls, which includes a situation of shot after a pass in hand…