The One-Minute Hell Drill
Original exercise of Sherry Coale proposed by Jaycob Ammerman (@jammer2233). Ideal for integrating physical preparation in court, and become accustomed to the work of defending the Player With the Ball (JCB).
Basketball drills
45° to 45° Off-Ball Screen Drill
Exercise is ideal for Blocking Downstream of 45º to 45º on a continuous basis. The continuation of the Indirect picks is with opening (Pick & Pop).
1-on-1 – Shuttle Drill
EEl Exercise 1×1 Shuttle is ideal for work outputs of the reverse side of which simulates the arrival of an aid defensive and have to finish.
Asturian Knockout – Competitive Shooting Game
The Game of the “K. O. Spaniard” is a variant of the original K. O. that comes to fix the few issues that have the original game, the excess speed that distorts the launch of the Free Kick. In this mode, invented by Dani Mandrul, fellow coach in the C. B. Zone Press (San Sebastián de los Reyes), it changes the way of removing, transferring the pressure to the next person that strip, in the case of mark, the person who threw above. All players throw with a calm and concentrated, and you can work free-kicks, with their routines prior to launch.
1-on-1 – Double or Nothing
Exercise 1×1 – Double or nothing: The Exercise 1×1 – Double or nothing is intended to settle the two-fold effort: the first in defense and second in the attack. Before you think of just dial, the first thing is to think not fit points. The dynamic is simple, first advocates for the right to attack. In case you get to defend with success, you will have the possibility to mark. In case you do not successfully defend there will be no possibility of being able to attack.
2-on-1 Continuous Half-Court Drill
The Exercise 2×1 continuous in the half court is another way to work the inequality numerically in favour of the attack. Unlike the Exercise 2×1 classic at mid-court, in this proposal, the exercise also includes a pass back and more dynamism to the new defender will simulate a balance defensive.
The Purgatory Game
The Game of Purgatory is a challenge group that seeks to work on the Free Kicks of a new and surprising, ideal for the back to the calm of a training session.
1-on-1 – Finishing Against Help Defense Drill
The 1-on-1 – Finishing Against Help Defense Drill simulates real-game situations where the offensive player must beat their primary …
1-on-1 – Low Post Finishing Drill
The Exercise 1×1 – Ending up in the Low Post is another way of working completions against aid defensive low post.
Quick Passing Drill
The Exercise of quick passing is an adaptation to the original exercise proposed by @JuegosEF.Looking for work ability of hands by the attention and speed of execution based on decisions very simple.