1-on-0 – Shuttle Relay with crossover Drill
Players sprint back and forth while dribbling and executing hand-to-hand crossovers at each turn. This trains ball-handling, coordination …
Basketball drills
COVID‑19 Adapted Basketball Games
This collection offers contact-free, space-conscious basketball games modified for COVID‑19 safety. Drills minimize physical contact while maintaining engagement, skill work, and coordination, allowing safe basketball practice under current health guidelines.
1-on-0 – 5 Shots in 24 Seconds Drill (v2.0)
This 1-on-0 – 5 Shots in 24 Seconds Drill (v2.0) challenges players to make 5 bodies-up shots within 24 seconds, simulating fast …
1-on-1 – Quadrant Close‑Out Drill
In the Quadrant Close-Out Drill, players take turns defending an attacker who starts in a quadrant before shooting or driving. Defenders must close out, contain, and recover posture. It develops individual defensive technique, close‑out discipline, and offensive timing.
1-on-1 – Slalom Drill
The 1-on-1 Slalom Drill has players zigzag between cones in a slalom pattern before engaging in live 1-on-1. This trains ball control, …
1-on-0 – George Mikan Drill
The George Mikan Drill focuses on midrange finishing and touch using both hands, inspired by basketball legend George Mikan…
1-on-1 Arrow Drill
The 1-on-1 Arrow Drill is a progressive form of 1-on-1 in an arrow‑shaped setup. Players attack from a fixed spot, read the defender, and finish, then rotate. This helps refine isolation attack, footwork, and decision-making under structured rhythm.
2-on-2 – Lateral Four-Corners Drill
The 2-on-2 – Lateral Four-Corners Drill is a variant of the well-known ‘2-on-2 – Front Four-Corners Drill’. The 2-on-2 Lateral Four-Corners …
Real 11-Man Fast-Break Drill
The Real 11-Man Fast-Break Drill is a refined version of the classic 11 man Fast Break Drill, designed to mirror realistic game transitions. Instead of defenders waiting inactive, this version has players rotating in a continuous, live sequence—3 attack, 2 defend, and 3 new attackers enter from the backcourt immediately. This promotes true fast-break feel, reduces waiting time, and enhances numbers advantage, decision-making, and defensive balance.
1-on-1 – Rearview Mirror Drill
In the Rearview Mirror Drill, the defender trails slightly behind the attacker—like a “rearview mirror”—training the offensive player …