1-on-0 Drill – Speed, Shooting & Endurance
Exercise is highly recommended for pre-season to work on endurance and speed by integrating physical preparation in court.
Basketball drills
1-on-2 Drill – Classic Half-Court Situation
Exercise ideal for working situation of numerical superiority, defensive, putting the 2×1 and inculcating the habit of making a 2×1 east to the attacker defended. Exposes the attacker to stress uncommon having to face up to be defended by two players.
3-on-3 Help Defense Drill
Exercise counter-attack in which there is a clear numerical superiority. Great for warming up in the beginning of session. The idea is to make fast reads of advantages and lines pass clearly differentiated.
1-on-Few Drill – Death Row
Exercise 1×1 to become accustomed to the physical contact and the making of decisions in completions. The players will go well for the permissiveness of physical contact is illegal. The attackers used to protect the ball to the couple that is fixed in the position of the arms and legs of the defenders.
3-on-3 Drill – Cut, Drive & Kick
There are three attacking players: two in each of the eaves (1 and 2), and a third pole medium-low (3).
4-Corner Layup Drill
This wheel of entries is a result of the concern of the coaches to achieve more movement to the couple that incorporate concepts as simple as they pass and move. Always run away from the rows and this wheel, despite having them makes the time commitment engine and the number of players involved is as high as possible. In addition to working concepts tactical fundamentals such as passing and cutting.
Continuous 2-on-2 Drill
Exercise classic 2×2 in which leverages the court as a whole. It is usually performed with 6 players (3 couples). We took advantage of this exercise is used by all trainers to submit a proposal in that it can be performed with 5, 7 or 8 players. Ideal for playing 2×2 continuously.
Continuous 3-on-3 Drill
Exercise-classic 3×3 in that it exploits the court as a whole. It is usually performed with 9 players (3 threes). We took advantage of this exercise is used by all trainers to submit a proposal in which you can perform with, from 7 to 13 players. Ideal to play 3×3 in a continuous way.
Continuous 4-on-4 Drill
Exercise is thought to play an equal numerical constant on the court as a whole. The advantage is that the coach can correct while playing a 4×4 in the half court. In this proposal, you can perform the exercise, counting from 10 players to 16 players.
Warm-Up Drill with 3 Basketballs
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.