Basketball Tennis
The Game of Basketball-Tennis is an adaptation from tennis to basketball. The game is a proposal of Alex Sarama of BBallimmersion. Looking for work ability to pass through the location of available spaces for the lines pass.
Middle Court Drills
3-on-1 – Spacing Drill
Exercise dynamic, ideal to start in the work of the occupation of spaces and movement of the game without the ball (JSB).
1-on-1 – Stopping the Attacker Drill
Exercise ideal for the introduction to the Defense of the Player Without the Ball (JSB). The concept is simple: you must avoid the JSB be able to progress comfortably by the court, to be the advocate for the longest possible time between the attacker and the bottom line. After assimilating the concept, we will be able to move to the next stage of the progression, the Defense of Player With the Ball (JCB).
1-on-0 – Gear Shift Drill
The Exercise 1×0 – Gearbox is ideal for working a change of pace, boat removal, outputs, changes of hand and the “stop & go”. In addition, they are also working with the footwork and the changes of hand.
1-on-1 – Reassigned Matchups Drill
EEl Exercise 1×1 Shuttle is ideal for work outputs of the reverse side of which simulates the arrival of an aid defensive and have to finish.
Flare Screen Shooting Drill
The Wheel Lock Indirect “Flare” is an ideal drill to practice this type of Lock Indirect.
Gomelsky’s Figure-Eight Passing Drill
Exercise evolved from the original 5 shots in 24 seconds. Here the idea is to be able to perform the 5 shots at once that is achieved by having the reboteadores more active.
1-on-1 – Sprint Start from Half Court
Exercise 1×1 ideal to integrate Physical Preparation in court with a series of speed and on top with a ball in the middle.
1-on-1 – Basic Quadrant Drill
Exercise 1×1 ideal to make at the start of the main part of the session.
Waterfall Shooting Drill
Wheel atypical shot. With this layout you get to make more throws to the basket but the success because it does not have to increase.