Immediate Rebound Drill
The Immediate Rebound Drill is a high-intensity rebounding exercise focused on anticipation, timing, and explosiveness. Players …
Middle Court Drills
Ball-Squash Game
The Ball-Squash Game is a fun and intense warm-up where players must protect their own ball while trying to stomp or knock down others’. Played in a defined space, this game builds agility, awareness, and reaction speed, all while promoting coordination and competitiveness. It’s ideal for younger players or for bringing energy and laughter to the start of practice.
Off-Ball Screen Drill – For the Cutter
The Off-Ball Screen Drill – For the Cutter is designed to improve timing, reading, and execution when using indirect screens. Players …
Shooting Game – Trolls vs Trolls
The Trolls vs Trolls Shooting Game is a fun, competitive shooting drill where two teams face off in a point-based duel. Players rotate quickly through shooting spots or challenges, aiming to outperform their opponents in a fast-paced, energetic setting. The name adds a playful tone, but the drill builds accuracy, focus under pressure, and team spirit—perfect for breaking the routine and adding excitement to shooting practice.
45° to 45° Off-Ball Screen Drill
Exercise is ideal for Blocking Downstream of 45º to 45º on a continuous basis. The continuation of the Indirect picks is with opening (Pick & Pop).
1-on-1 – Shuttle Drill
EEl Exercise 1×1 Shuttle is ideal for work outputs of the reverse side of which simulates the arrival of an aid defensive and have to finish.
2-on-1 Continuous Half-Court Drill
The Exercise 2×1 continuous in the half court is another way to work the inequality numerically in favour of the attack. Unlike the Exercise 2×1 classic at mid-court, in this proposal, the exercise also includes a pass back and more dynamism to the new defender will simulate a balance defensive.
1-on-1 – Finishing Against Help Defense Drill
The 1-on-1 – Finishing Against Help Defense Drill simulates real-game situations where the offensive player must beat their primary …
1-on-1 – Low Post Finishing Drill
The Exercise 1×1 – Ending up in the Low Post is another way of working completions against aid defensive low post.
Quick Passing Drill
The Exercise of quick passing is an adaptation to the original exercise proposed by @JuegosEF.Looking for work ability of hands by the attention and speed of execution based on decisions very simple.