1-on-1 – Elbow-to-Elbow Rebounding Drill
In this physical 1×1 rebounding drill, players start shoulder to shoulder and fight for inside position. Elbow-to-Elbow Rebounding trains body leverage, anticipation, and aggressiveness under the rim.
Middle Court Drills
2-on-2 – Crossed Rebounding Drill
A smaller-scale version of the 3×3 drill, the 2-on-2 Crossed Rebounding drill focuses on tighter spacing and quicker reads. It’s ideal for teaching boxing out and rotational defense in youth or short-court settings.
3-on-3 – Crossed Rebounding Drill
Exercise 3×3 that works the Rebound, on the reboteadores from the positions of rebound of the aisle of free throws. Both pairs alternate positions so that both have equal opportunities in the exercise.
3-on-3 – Random Rebounding Drill
Exercise 3×3 that works the Rebound, on the basis of defensive rotation and continuous passes of investment in excess of the extension of free kick for the attackers. Exercise half court expandable to court as a whole.
3-on-3 – Role-Based Rebounding Drill
In the 3-on-3 – Role-Based Rebounding Drill, players rotate roles (offense, defense, rebounder) with each possession. Each team must …
1-on-0 – 5 Shots in 24 Seconds Drill (v2.0)
This 1-on-0 – 5 Shots in 24 Seconds Drill (v2.0) challenges players to make 5 bodies-up shots within 24 seconds, simulating fast …
1-on-1 – Quadrant Close‑Out Drill
In the Quadrant Close-Out Drill, players take turns defending an attacker who starts in a quadrant before shooting or driving. Defenders must close out, contain, and recover posture. It develops individual defensive technique, close‑out discipline, and offensive timing.
1-on-0 – George Mikan Drill
The George Mikan Drill focuses on midrange finishing and touch using both hands, inspired by basketball legend George Mikan…
1-on-1 Arrow Drill
The 1-on-1 Arrow Drill is a progressive form of 1-on-1 in an arrow‑shaped setup. Players attack from a fixed spot, read the defender, and finish, then rotate. This helps refine isolation attack, footwork, and decision-making under structured rhythm.
2-on-2 – Lateral Four-Corners Drill
The 2-on-2 – Lateral Four-Corners Drill is a variant of the well-known ‘2-on-2 – Front Four-Corners Drill’. The 2-on-2 Lateral Four-Corners …