Duck on a Rock
The Duck on the rock is a children’s game canadian that inspired James Naismith to create the initial game of Basketball (which would regulate with The original 13 Basketball).
Middle Court Drills
1 Free Throw Drill/Game
In the 1 Free Throw Drill/Game, after shooting a free throw, if the player scores, they earn another one. This classic challenge simulates real-game pressure situations, reinforcing concentration, rituals, and emotional control under pressure.
Hybrid Drill 1-on-0 to 1-on-1 – Mirror
This progressive drill, Hybrid Drill 1-on-0 to 1-on-1 – Mirror, begins with an unopposed (1×0) move and transitions into a live 1×1. The “mirror” concept forces players to adapt instantly from execution to competition, developing situational awareness and off-the-dribble attack.
Reversed Sumo Drill/Game
In this unconventional drill, called the Reversed Sumo Drill/Game, players start back-to-back and must gain inside position before a rebound or entry pass. It trains body control, contact balance, and defensive footwork in tight spaces.
Rebounding Handkerchief Game
The Rebounding Handkerchief Game is a competitive game, players sprint to win possession of a “rebound” (represented by a handkerchief or similar object) after a call. It builds reaction time, explosiveness, and contest mentality in rebounding scenarios.
Rebounding Handkerchief Game – With Roles
Inspired by the classic “handkerchief” chase game, this Rebounding Handkerchief Game – With Roles assigns roles (offense, defense, neutral), creating reactive rebounding duels after a sprint start. Great for warming up and building explosive board instincts.
Rebounding Game/Drill
A hybrid between structured drill and free game play, this Rebounding Game/Drill rotates players through multiple roles, simulating game-like board battles. It enhances timing, positioning, and team rebounding culture.
Game – Between the Sword and the Wall
In this Game – Between the Sword and the Wall, one player is caught between two defenders or objectives and must find the optimal decision under pressure. It fosters quick decision-making, spatial awareness, and competitive edge.
1-on-0 – Nebreda Challenge Drill
The 1-on-0 – Nebreda Challenge Drill is an individual drill where players perform a specific scoring sequence under time or shot …
1-on-1 – Face-to-Face Rebounding Drill
The 1-on-1 – Face-to-Face Rebounding Drill variation forces players to start square and close, facing each other. It isolates the rebound …