Specialized web in training Basketball
In the Figure-8 Rebounding Drill, players rotate in a figure-8 pattern, competing for live rebounds after a shot. This drill combines movement patterns, boxing out, and timing, great for conditioning and rebounding awareness.
One offensive player must survive a sequence of defenders in a gauntlet-style challenge. The 1-on-Many Gauntlet Drill builds resilience, composure under pressure, and finishing ability in physically demanding conditions.
In the 1-on-1 – Zigzag Arrival Drill, the attacker navigates a zigzag path before engaging in live 1-on-1. This drill sharpens body control, angle changes, and attacking after movement, ideal for simulating mid-transition offensive actions.
Players execute a pass and cut into a layup in continuous motion. The Layup Drill with Pass focuses on timing, pass-to-cut coordination, and finishing at full speed, perfect for integrating fundamentals in warm-up routines.
In the 1-on-1 – With Defender on Your Heels Drill, the attacker starts slightly ahead while the defender chases closely from behind. This 1-on-1 drill simulates game-like transition pressure, improving the attacker’s ability to absorb contact, accelerate, and finish with composure.
A dynamic rebounding drill where players rotate through different roles and positions. The Rebounding Circuit Drill sharpens timing, box-out technique, and aggressive positioning in both offensive and defensive rebounding situations.
The Exercise 1×1 – the Shadow of The Pivot, achievable with passive defender and 1×1, is designed to work the foundations of the stops, the pivot foot and outputs.
In this Hand-Off Layup Drill, players execute hand-off passes followed by layups in a continuous sequence. It develops timing, footwork, and communication, while training finishing at game speed.
EEl Exercise 1×1 Shuttle is ideal for work outputs of the reverse side of which simulates the arrival of an aid defensive and have to finish.
Exercise 1×1 – Double or nothing: The Exercise 1×1 – Double or nothing is intended to settle the two-fold effort: the first in defense and second in the attack. Before you think of just dial, the first thing is to think not fit points. The dynamic is simple, first advocates for the right to attack. In case you get to defend with success, you will have the possibility to mark. In case you do not successfully defend there will be no possibility of being able to attack.