Specialized web in training Basketball
Exercise/game of relays designed to work speed boat, stops, kick to middle/long distance and pass baseball. They are grouped players in rows (around 2-3 players per row) and the team wins before you reach a certain score (or number of baskets).
The Multi-Exercise – Trio Skull is a compendium of exercises of 1×2 and 2×1 changing from one exercise to another with simple guidelines
The Exercise 1×0 – Gearbox is ideal for working a change of pace, boat removal, outputs, changes of hand and the “stop & go”. In addition, they are also working with the footwork and the changes of hand.
EEl Exercise 1×1 Shuttle is ideal for work outputs of the reverse side of which simulates the arrival of an aid defensive and have to finish.
The Exercise 3×2+2 – From Advantage to Disadvantage is ideal for practicing Inequality numerically. At the start of the exercise, the attackers have an advantage …
Exercise evolved from the original 5 shots in 24 seconds. Here the idea is to be able to perform the 5 shots at once that is achieved by having the reboteadores more active.
The Exercise 3×2+1 from center circle is ideal for practicing Inequality numerical temporary.
The Exercise 1×1 continuous is ideal for work boat and defense of Player with the Ball (JCB). In case you have more than 3 players, you can…
Exercise 1×1 ideal to integrate Physical Preparation in court with a series of speed and on top with a ball in the middle.
Exercise 1×1 looking for practice outputs of counter-attack. Decision making low that allows the exercise fluent. Great way to integrate physical preparation in court.