Specialized web in training Basketball
The 1-on-1 Arrow Drill is a progressive form of 1-on-1 in an arrow‑shaped setup. Players attack from a fixed spot, read the defender, and finish, then rotate. This helps refine isolation attack, footwork, and decision-making under structured rhythm.
In the Rearview Mirror Drill, the defender trails slightly behind the attacker—like a “rearview mirror”—training the offensive player …
The Exercise of Spacing “Point Five” of Ettore Messina, coach, assistant of the San Antonio Spurs, it serves to work the 3×0, 4×0, and 5×0.
The 1-on-1 Backboard Rebound Drill is designed to develop rebounding instincts and competitive mentality in one-on-one matchups.
Exercise ideal for work 1×0 and 1×1. It serves to work on individual technique (pot and changes of pace).
Exercise ideal to work with several foundations together. In addition, you get a continuity in the actions.
EEl Exercise 1×1 Shuttle is ideal for work outputs of the reverse side of which simulates the arrival of an aid defensive and have to finish.
Exercise 1×1 – Double or nothing: The Exercise 1×1 – Double or nothing is intended to settle the two-fold effort: the first in defense and second in the attack. Before you think of just dial, the first thing is to think not fit points. The dynamic is simple, first advocates for the right to attack. In case you get to defend with success, you will have the possibility to mark. In case you do not successfully defend there will be no possibility of being able to attack.
The 1-on-1 – Finishing Against Help Defense Drill simulates real-game situations where the offensive player must beat their primary …
The Exercise 1×1 – Ending up in the Low Post is another way of working completions against aid defensive low post.