1-on-Many – Gauntlet Drill
One offensive player must survive a sequence of defenders in a gauntlet-style challenge. The 1-on-Many Gauntlet Drill builds resilience, composure under pressure, and finishing ability in physically demanding conditions.
Finishing Drills
1-on-1 – Zigzag Arrival Drill
In the 1-on-1 – Zigzag Arrival Drill, the attacker navigates a zigzag path before engaging in live 1-on-1. This drill sharpens body control, angle changes, and attacking after movement, ideal for simulating mid-transition offensive actions.
1-on-1 – With Defender on Your Heels
In the 1-on-1 – With Defender on Your Heels Drill, the attacker starts slightly ahead while the defender chases closely from behind. This 1-on-1 drill simulates game-like transition pressure, improving the attacker’s ability to absorb contact, accelerate, and finish with composure.
1-on-1 – Shadowing the pivot
The Exercise 1×1 – the Shadow of The Pivot, achievable with passive defender and 1×1, is designed to work the foundations of the stops, the pivot foot and outputs.
1-on-1 – On-the-Fly Drill
In this fast-paced drill, 1-on-1 – On-the-Fly Drill, the offensive player arrives in motion, simulating a real transition scenario.
The 1-on-1 On-the-Fly Drill helps develop reaction time, body control, and decision-making as players initiate contact or attack just after arriving into position.
Hand-Off Layup Drill
In this Hand-Off Layup Drill, players execute hand-off passes followed by layups in a continuous sequence. It develops timing, footwork, and communication, while training finishing at game speed.
1-on-0 – Nebreda Challenge Drill
The 1-on-0 – Nebreda Challenge Drill is an individual drill where players perform a specific scoring sequence under time or shot …
1-on-1 – Quadrant Close‑Out Drill
In the Quadrant Close-Out Drill, players take turns defending an attacker who starts in a quadrant before shooting or driving. Defenders must close out, contain, and recover posture. It develops individual defensive technique, close‑out discipline, and offensive timing.
1-on-1 – Slalom Drill
The 1-on-1 Slalom Drill has players zigzag between cones in a slalom pattern before engaging in live 1-on-1. This trains ball control, …
1-on-0 – George Mikan Drill
The George Mikan Drill focuses on midrange finishing and touch using both hands, inspired by basketball legend George Mikan…