3-on-1 + 4-on-3 Full-Court Transition Drill

ejercicio, ejercicios, baloncesto, 3x1, 4x3

Exercise ideal to work with inequalities, numerical, in favor of the attack. The exercise is attractive since it works inequalities playing with the variation of players involved, playing first a 3×1 and then a 4×3.

Maintain team shape

ejercicio, ejercicios, baloncesto, formas, intactas

This exercise is as useful as it is simple. Players must move at the same time, synchronously, and be aware of the player with the ball, with the ultimate objective of maintaining a geometric shape that has been designated by the coach. It is a practical way of working the occupation of spaces (“spacing”).