Full-Court Warm-Up Drill
Exercise ideal for heat. since that involves all the players in motion. Requires the execution of the 3 fundamentals offensive with the ball. It also allows you to work shifts (starts and stops).
Specialized web in training Basketball
Exercise ideal for heat. since that involves all the players in motion. Requires the execution of the 3 fundamentals offensive with the ball. It also allows you to work shifts (starts and stops).
Exercise ideal to work with inequalities, numerical, in favor of the attack. The exercise is attractive since it works inequalities playing with the variation of players involved, playing first a 3×1 and then a 4×3.
Wheel atypical shot. With this layout you get to make more throws to the basket but the success because it does not have to increase.
Exercise focused on the defense of player with the ball and decision making in completions. Many times we tend to not reward the defense. In this exercise, reward the defender scoring rebounds and steals. Now yes you will like the defender!
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
Exercise ideal for working situation of numerical superiority, defensive, putting the 2×1 and inculcating the habit of making a 2×1 east to the attacker defended. Exposes the attacker to stress uncommon having to face up to be defended by two players.
There are three attacking players: two in each of the eaves (1 and 2), and a third pole medium-low (3).
This exercise is ideal for work concepts of space-time. It is a practical way of working the occupation of spaces (“spacing”).
This exercise is as useful as it is simple. Players must move at the same time, synchronously, and be aware of the player with the ball, with the ultimate objective of maintaining a geometric shape that has been designated by the coach. It is a practical way of working the occupation of spaces (“spacing”).
Exercise ideal to work with several foundations together. In addition, you get a continuity in the actions.