1-on-0 – Gear Shift Drill
The Exercise 1×0 – Gearbox is ideal for working a change of pace, boat removal, outputs, changes of hand and the “stop & go”. In addition, they are also working with the footwork and the changes of hand.
Crossover Drills
Continuous 1-on-1 Drill
The Exercise 1×1 continuous is ideal for work boat and defense of Player with the Ball (JCB). In case you have more than 3 players, you can…
1-on-1 – Longitudinal Drill
Exercise 1×1 looking for practice outputs of counter-attack. Decision making low that allows the exercise fluent. Great way to integrate physical preparation in court.
1-on-1 – Basic Quadrant Drill
Exercise 1×1 ideal to make at the start of the main part of the session.
1-on-0 Drill – I See change
Exercise aimed at working boat, changes of hand and perception decision making, to a lesser extent). The player that gets to have made a shot, or an entry to the basket, choose for which side you return to the row. The next player that will make the shot or the entrance to the basket you will need to choose the hand that is free.
1-on-1 Drill – With a Passer
Exercise 1×1 ideal for the rebound. Both the defender (at the time of associating the plotting of the shot with the closure of bounce), as well as to promote the attacker to upload your looking for your own rebound.
Ball-Stealer Game
The Ball-Stealer Game is a fun and fast-paced defensive activity where players try to steal the ball from each other within a limited …