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This traditional 2-on-1 – Classic Half-Court Drill teaches offensive players how to read the lone defender in a half-court setup. It sharpens spacing, passing angles, and finishing under pressure, while developing defensive anticipation.
The Defensive Balance Drill – Bib Snatcher is a fun but effective drill where defenders must recover quickly and protect transition, while attackers try to pull off their bibs. It develops speed in defensive recovery, peripheral awareness, and competitive spirit.
In the 3-on-3 – Role-Based Rebounding Drill, players rotate roles (offense, defense, rebounder) with each possession. Each team must …
The Exercise 2×1 continuous in the half court is another way to work the inequality numerically in favour of the attack. Unlike the Exercise 2×1 classic at mid-court, in this proposal, the exercise also includes a pass back and more dynamism to the new defender will simulate a balance defensive.
The Multi-Exercise – Trio Skull is a compendium of exercises of 1×2 and 2×1 changing from one exercise to another with simple guidelines
Exercise simple and intuitive, which recreates very well a situation 2×1 of contrataque with a second defender coming.
This exercise is a variation renewed in the classic “counter-attack of 11”, so-called counter-attack because that is not. How many times we will have two defenders waiting in your media pitch? In addition, it tends to the relaxation of the waiting, in addition to having plenty of players waiting. This exercise is itself a counterattack realistic in that you do have continuity, and not moving from row to row by mere rotation. We want to train real-life situations of the game. With a few turns of the screw, we can improve the classic exercises, reducing waiting times and making them more realistic. Exercise top imperative to work with numerical superiority offensive.
In this article we bring you a progression composed of several exercises to work the Block Indirect that offers the player a corner (after having passed the ball to the Low Post) up to 45 ° in a strong side:
In this article we bring you the Progression analytics Locks Corner at a 45 ° angle composed of several exercises to work the Lock …
Exercise ideal to work with inequalities, numerical, in favor of the attack. The exercise is attractive since it works inequalities playing with the variation of players involved, playing first a 2×1 and then a 3×2.