1-on-1 – Sprint Start from Half Court
Exercise 1×1 ideal to integrate Physical Preparation in court with a series of speed and on top with a ball in the middle.
1-on-1 Drills
Hybrid Drill (2-on-0 to 1-on-1) – Rebound and Challenge
This exercise 2×0 can be used both as warming as the transition between one exercise and another.
1-on-1 – Longitudinal Drill
Exercise 1×1 looking for practice outputs of counter-attack. Decision making low that allows the exercise fluent. Great way to integrate physical preparation in court.
1-on-1 – Basic Quadrant Drill
Exercise 1×1 ideal to make at the start of the main part of the session.
Extreme Defensive Balance – 3-Team Drill
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
Extreme Defensive Balance Drill
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
1-on-1 – Best Defender Challenge
Exercise focused on the defense of player with the ball and decision making in completions. Many times we tend to not reward the defense. In this exercise, reward the defender scoring rebounds and steals. Now yes you will like the defender!
1-on-Few Drill – Death Row
Exercise 1×1 to become accustomed to the physical contact and the making of decisions in completions. The players will go well for the permissiveness of physical contact is illegal. The attackers used to protect the ball to the couple that is fixed in the position of the arms and legs of the defenders.
Corner-to-Wing Off-Ball Screening Drill
In this article we bring you a progression composed of several exercises to work the Block Indirect that offers the player a corner (after having passed the ball to the Low Post) up to 45 ° in a strong side:
1-on-1 Drill – Dribble, Shot, Rebound & Sideline Outlet Pass
Exercise ideal to work with several foundations together. In addition, you get a continuity in the actions.