Specialized web in training Basketball
In the Quadrant Close-Out Drill, players take turns defending an attacker who starts in a quadrant before shooting or driving. Defenders must close out, contain, and recover posture. It develops individual defensive technique, close‑out discipline, and offensive timing.
The 1-on-1 Slalom Drill has players zigzag between cones in a slalom pattern before engaging in live 1-on-1. This trains ball control, …
The 1-on-1 Arrow Drill is a progressive form of 1-on-1 in an arrow‑shaped setup. Players attack from a fixed spot, read the defender, and finish, then rotate. This helps refine isolation attack, footwork, and decision-making under structured rhythm.
In the Rearview Mirror Drill, the defender trails slightly behind the attacker—like a “rearview mirror”—training the offensive player …
The Bipolar Warm-Up Drill alternates between no-opposition (2-on-0) and live 1-on-1 action, offering both technical activation and …
The 1-on-1 Backboard Rebound Drill is designed to develop rebounding instincts and competitive mentality in one-on-one matchups.
Exercise ideal for work 1×0 and 1×1. It serves to work on individual technique (pot and changes of pace).
Exercise ideal to work with several foundations together. In addition, you get a continuity in the actions.
The Immediate Rebound Drill is a high-intensity rebounding exercise focused on anticipation, timing, and explosiveness. Players …
Exercise ideal for heat. since that involves all the players in motion. Requires the execution of the 3 fundamentals offensive with the ball. It also allows you to work shifts (starts and stops).