The MVP Drill is a Equal numerical drill in that it seeks to reward the successful actions, both in defense and attack. The score takes is personal to you, in no time takes the score of the teams. The competition is between all the players, even at the domestic level of the same team.
Objectives
- Practice the closure of bounce.
- Inculcate the habit to get the ball past the band (Reception and vision of the game).
- Work confidence of the pot in the 1×1.
Contents
- Boat
- Shot
- Pass
- Outputs
- Stops
- Step Zero
- Tickets to the basket
- Bounce
- Changes of hand
- Change of pace
- Direct Blocking
- Lock Indirect
- Feints
- Equality numerical
- Defense:
- The defense of player with ball
- Defense of the player without the ball
Recommended age
- From 12 years onwards (large basket: categories pre-child, children, cadet, junior, under-22, and senior).
Number of players
- A minimum of 4 players.
- If you are odd, the player is awarded a rest and to go to the next change. A player wins the change when:
- Make a basket.
- To retrieve a ball.
- You can follow the same pattern with two changes.
Recommended time
- Recommended time: 4-6 minutes.
Equipment and facilities
- 1 ball.
- 1 half-basketball court or a tennis court as a whole.
Initial layout and description
Make two teams. The minimal format to play is 2×2 coming to be able to play 5×5 (without change, with a change and with two changes).
If odd, the player awardee will be changed. In this way vary the equipment and becomes more variable.
- With 5 players is played 2×2 with a change.
- With 7 players to play 3×3 with a change.
- With 9 players to play 4×4 with a change.
- With 11 players to play 5×5 with a change.
Being pairs and be a minimum of 6 you can:
- Play 2×2 with a change in each half court (6 players).
- Play 3×3 with a change in each half court (8 players).
- Play 4×4 with a change in each half-pitch (10 players).
- Play 5×5 with a change in each half-pitch (12 players).
With this latest form of the game the changes are also changing.
Variants
- Only accounted for baskets.
- Only accounted for recoveries.
- Only score rebounds.
- Is scored aid.
- We give extra points to the penúltimos colleagues who have been involved (assistance in the attack and plotting of pass or shot in defense).
Note: All variants are combinable.
Cedric Arregui GuivarchNational Coach of Basketball (CES 2014)
