The 3-on-0 Drill – Weave Fast Break is ideal for warming up.
Very employee in all categories. It’s a must have.
Objectives
- Promote aggressively defensive.
- Work feints defensive.
- To promote the speedy resolution in situations of offensive advantage.
Contents
- Dribble
- Pass
- Shot
- First Step
- Stops
- Step Zero
- Lay-up
- Bounce
- Play free patterns
- Crossover
- Change of pace
- Fast Break
- Transitions
- Fakes
- Defense of on-ball player
- Defense of off-ball player
Recommended age
- From 10 years onwards (Minibasket: category alevín).
Number of players
- From 3 players forward.
Recommended time
- Recommended time: 4-6 minutes (you can add a few variants of the equator temporary or last third of exercise time).
Equipment and facilities
- 1 ball.
- A pitch whole of Basketball.
- Patches of soil (or cones). Although also the Coach may indicate that the defender of the 2×1 around you, and himself to regulate the distance that the defender has to ‘move up’ to then retrieve.
Initial layout and description
The centre player, with the ball, passes it on to one of the two players that are spread across the two bands. The receiver receives in the race.
Act followed, which gave the pass, passes by the back of the receiver and exchange streets.
It gives the pass to the other band and after giving the pass to the pin keeps the pattern going on behind the receiver.
Finally, he gives one last pass to the player that started the exercise is complete with an entrance to the basket.
Variants
- To determine a maximum number of passes.
- There is that end with shots inside the area.
- There is that end with shots within the triple, but outside of the area.
- The last pass is given chopped.
- There is that end with shots of 3.
- Exercise of ‘A/C twisted‘.
- Exercise of ‘A/C, stranded 2×1 in the back’.
Note: all variants are combinable.
Cedric Arregui GuivarchNational Coach of Basketball (CES 2014)
