The Kinki Duel Game is a short, explosive 1-on-1 physical contest where two players face off in close contact, trying to drive each other back using strength, footwork, and leverage. This game promotes body control, core engagement, and competitive physicality, making it ideal as a toughness builder in warm-ups or intensity blocks.
Objectives
- Automate the Pot.
- Working heights of Pot.
- Be aware of balance and body position.
Contents
- Boat
- Strength
- Concentrationsn
- Dissociation oculo-manual
- Automation of the pot
- Balance
- Proprioception
Recommended age
- From 6 years onwards (School and Minibasket: categories pre-benjamin, benjamin, and fry).
Number of players
- From 2 players on. Become couples. If you are odd, a group of 3 (rest 1).
- It is recommended that couples do with characteristics of weight and height are similar.
Recommended time
- Rounds typically last less than 30 seconds.
- Total time recommended: 5-7 minutes.
Equipment and facilities
- Minimum of 1 ball per pair (ideally, each member of the couple is having a ball).
- You can practice in an open space, on a half-pitch or pitch whole of basketball.
Initial layout and description of the Kinki Duel Game
Couples are distributed through space.
Each couple takes the same hand (right with right or left to left) and is set to throw away.The aim of this variant of the Pulse Gypsy is to get the other member of the couple to lose control of the ball.
Unlike the original game, the supports of the feet are free, with a focus on the support and into the pot.
Variants
- Dribble with the hand non-dominant.
- Make the grip with the hands to the contrary (right to left or left to right).
- Play the original game, Pulse Gypsy.
- Play to the other variant, Pulse Choni, ideal for groups of three people.
Cedric Arregui Guivarch
National Coach of Basketball (CES 2014)
