Choni Duel Game is a rough-and-tumble physical contest where two players battle in close contact, usually in a confined space, to gain positional or scoring advantage. It trains core strength, balance, body control, and mental toughness, and is ideal for competitive drills focusing on contact tolerance.
Objectives
- Automate the Pot.
- Working heights of Pot.
- Be aware of balance and body position.
Recommended age
- From 6 years onwards (School and Minibasket: categories pre-benjamin, benjamin, and fry).
Number of players
- From 3 players forward. Made threes. If there are 1 or 2 on the loose, who will join the other trio.
- In the case of 5 in total, the two that are loose can wait or play a Pulse Gypsy or a Pulse Kinki while you wait.
Recommended time
- Rounds typically last less than 30 seconds.
- Total time recommended: 5-7 minutes.
Equipment and facilities
- 2 balls for trio.
- You can practice in an open space, on a half-pitch or pitch whole of basketball.
Initial layout and description of the Choni Duel Game
The trios are distributed through space. Take the 3 hand-in-hand. Persons located in the ends thrown away with the hand that are free.
The aim of this variant of the Pulse Gypsy is to get the other members of the trio lose control of the ball. Unlike the original game, the supports of the feet are free, with a focus on the support and into the pot.
In each trio will deliver the singular struggle of interests. The player at the centre should get that one or two people located in the extreme to lose control of the ball. When you get that one of the two people to lose control of the ball, you can release your hand, and you have to get the other person to lose control of the ball in a period of between 5 and 10 seconds.
Variants
- Dribble with the hand non-dominant.
- Make the grip with the hands to the contrary (right to left or left to right).
- Play the original game, Pulse Gypsy.
- Play the variant more open, the Pulse Kinki.
Cedric Arregui Guivarch
National Coach of Basketball (CES 2014)
