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The Exercise 2×1 from bottom-line is a classic way to work the inequality numerically in favour of the attack.

Warm-up exercise “Spear-bridges” is an ideal drill to practice the concept of pull out fast after basket to the couple that works in the fitness.

The Exercise 1×1 – Action-Reaction is fun, fast and variable to practice departures and feints. Ideal for physical preparation in pitch …

Athletics is the oldest sport in the world. In fact, it has always been present in our daily lives, from prehistory to…

This article, ‘A small question, do you mind if…?’ I wrote it in February 2010. Last Saturday I went on to run a game of my pre-child male Alcobendas. When you get to the pavilion Pedro Ferrándiz (of which I have very good memories by the number of clinics that I’ve had the privilege of … Read more

I don’t believe in any god known. What is more, until it is present, and tell me who it is and what it does, I will continue to maintain this posture. One way or another, every day there are allusions to his person, either in buildings, expressions, and even the insults and most worn by people that suffer from incontinence verbal. And how do I talk about religion in an article devoted exclusively to the sport of ball basked?

The main doubts that I had, at the time of creating this decalogue were what they were going to be the 10 holy rules that would embody the ideal of coexistence and …