Specialized web in training Basketball
The Shooting Drill – Bombing Series is a high-volume shooting drill where players rotate quickly through spots, simulating rapid-fire shots from various distances. It builds shooting endurance, focus, and tempo under fatigue.
This 1-on-0 – 5 Shots in 24 Seconds asks players to complete five different shots in 24 seconds, simulating a full possession. It enhances shooting rhythm, shot selection, and mental timing, pushing players to stay sharp under pressure.
This 1-on-0 – 5 Shots in 24 Seconds Drill (v2.0) challenges players to make 5 bodies-up shots within 24 seconds, simulating fast …
The 1-on-1 Arrow Drill is a progressive form of 1-on-1 in an arrow‑shaped setup. Players attack from a fixed spot, read the defender, and finish, then rotate. This helps refine isolation attack, footwork, and decision-making under structured rhythm.
Exercise/game of relays designed to work speed boat, stops, kick to middle/long distance and pass baseball. They are grouped players in rows (around 2-3 players per row) and the team wins before you reach a certain score (or number of baskets).
Exercise ideal for heat. since that involves all the players in motion. Requires the execution of the 3 fundamentals offensive with the ball. It also allows you to work shifts (starts and stops).
Exercise evolved from the arrow shot original and arrow shooting with bounce. The idea is to reduce the number of people that make up the middle row, increase time commitment engine and mobilize the classic pass in the band. Ideal for warming party.
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
Exercise evolved from the arrow shot original. Here the advantage is that you get to have one less person in the row in central india and is active in the foundation of the Rebound.
Each team is in a half court doing the exercise of the arrow shot. The coach is positioned in a bottom-line to be able to have a perspective of the whole field, and check the score of baskets.