3-on-3 – Role-Based Rebounding Drill
In the 3-on-3 – Role-Based Rebounding Drill, players rotate roles (offense, defense, rebounder) with each possession. Each team must …
Rebound Drills
1-on-1 – Backboard Rebound Drill
The 1-on-1 Backboard Rebound Drill is designed to develop rebounding instincts and competitive mentality in one-on-one matchups.
Immediate Rebound Drill
The Immediate Rebound Drill is a high-intensity rebounding exercise focused on anticipation, timing, and explosiveness. Players …
Waterfall Shooting Drill
Wheel atypical shot. With this layout you get to make more throws to the basket but the success because it does not have to increase.
Half-Moon Shooting Drill
The Wheel shot with half-moon is very handy to work with stops in 2 times on rotation (also included stops in 3 times,…
Full-Court Layup Drill
Wheel of inputs and/or shot to pitch a whole. It is the same that is done in the half court with the difference that it works better commuting and have more continuity than the original wheel classic entries with a pass. Ideal for integrating physical preparation in court.
Shooting Drill – Active Trio
Exercise ideal to work with several foundations together. In addition, you get a continuity in the actions.
1-on-1 Drill – Dribble, Shot, Rebound & Sideline Outlet Pass
Exercise ideal to work with several foundations together. In addition, you get a continuity in the actions.