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The Shooting Drill – Bombing Series is a high-volume shooting drill where players rotate quickly through spots, simulating rapid-fire shots from various distances. It builds shooting endurance, focus, and tempo under fatigue.
In this unconventional drill, called the Reversed Sumo Drill/Game, players start back-to-back and must gain inside position before a rebound or entry pass. It trains body control, contact balance, and defensive footwork in tight spaces.
The Rebounding Handkerchief Game is a competitive game, players sprint to win possession of a “rebound” (represented by a handkerchief or similar object) after a call. It builds reaction time, explosiveness, and contest mentality in rebounding scenarios.
Inspired by the classic “handkerchief” chase game, this Rebounding Handkerchief Game – With Roles assigns roles (offense, defense, neutral), creating reactive rebounding duels after a sprint start. Great for warming up and building explosive board instincts.
A hybrid between structured drill and free game play, this Rebounding Game/Drill rotates players through multiple roles, simulating game-like board battles. It enhances timing, positioning, and team rebounding culture.
The 1-on-1 – Face-to-Face Rebounding Drill variation forces players to start square and close, facing each other. It isolates the rebound …
In this physical 1×1 rebounding drill, players start shoulder to shoulder and fight for inside position. Elbow-to-Elbow Rebounding trains body leverage, anticipation, and aggressiveness under the rim.
A smaller-scale version of the 3×3 drill, the 2-on-2 Crossed Rebounding drill focuses on tighter spacing and quicker reads. It’s ideal for teaching boxing out and rotational defense in youth or short-court settings.
Exercise 3×3 that works the Rebound, on the reboteadores from the positions of rebound of the aisle of free throws. Both pairs alternate positions so that both have equal opportunities in the exercise.
Exercise 3×3 that works the Rebound, on the basis of defensive rotation and continuous passes of investment in excess of the extension of free kick for the attackers. Exercise half court expandable to court as a whole.