Specialized web in training Basketball
In the 1-on-1 – With Defender on Your Heels Drill, the attacker starts slightly ahead while the defender chases closely from behind. This 1-on-1 drill simulates game-like transition pressure, improving the attacker’s ability to absorb contact, accelerate, and finish with composure.
The Exercise 1×1 – the Shadow of The Pivot, achievable with passive defender and 1×1, is designed to work the foundations of the stops, the pivot foot and outputs.
In this Game – Between the Sword and the Wall, one player is caught between two defenders or objectives and must find the optimal decision under pressure. It fosters quick decision-making, spatial awareness, and competitive edge.