Home Self‑Training Session #6 (EMB Moraleja de Enmedio)
Session #6 in the EMB Moraleja de Enmedio home training series offers a collection of coordination and balance drills designed to be …
Open Space Drills
Home Self-Training Session #8
Seventh session of Basketball at home (penultimate session of the collection). In this article we transcribe the exercises proposed by Juan Fermín Jiménez, coach tecnificador of the Municipal School Basketball Moraleja de Enmedio, which are designed to perform at home. On this occasion, as a result of the quarantine bound by the COVID-19 and also equally valid for holiday periods.
Home Self-Training Session #8
Eighth session of Basketball at home (we came to ecuador in the collection). In this article we transcribe the exercises proposed by Juan Fermín Jiménez, coach tecnificador of the Municipal School Basketball Moraleja de Enmedio, which are designed to perform at home. On this occasion, as a result of the quarantine bound by the COVID-19 and also equally valid for holiday periods.
Ball-Stealer Game
The Ball-Stealer Game is a fun and fast-paced defensive activity where players try to steal the ball from each other within a limited …
Ball-Squash Game
The Ball-Squash Game is a fun and intense warm-up where players must protect their own ball while trying to stomp or knock down others’. Played in a defined space, this game builds agility, awareness, and reaction speed, all while promoting coordination and competitiveness. It’s ideal for younger players or for bringing energy and laughter to the start of practice.
The Cage Warm-Up Drill
Exercise ideal for heat. since that involves all the players in motion. Requires the execution of the 3 fundamentals offensive with the ball. It also allows you to work shifts (starts and stops).
Basketball Tennis
The Game of Basketball-Tennis is an adaptation from tennis to basketball. The game is a proposal of Alex Sarama of BBallimmersion. Looking for work ability to pass through the location of available spaces for the lines pass.
1-on-1 – Stopping the Attacker Drill
Exercise ideal for the introduction to the Defense of the Player Without the Ball (JSB). The concept is simple: you must avoid the JSB be able to progress comfortably by the court, to be the advocate for the longest possible time between the attacker and the bottom line. After assimilating the concept, we will be able to move to the next stage of the progression, the Defense of Player With the Ball (JCB).
3-on-3 Drill – Cut, Drive & Kick
There are three attacking players: two in each of the eaves (1 and 2), and a third pole medium-low (3).
Cutting Circle Drill
This exercise is ideal for work concepts of space-time. It is a practical way of working the occupation of spaces (“spacing”).