Specialized web in training Basketball
In this unpredictable Drill – Discontinuous Numbers Advantage, the offensive and defensive numbers vary on each play (2-on-1, 3-on-2, 4-on-3), but not in fixed sequences.
The Discontinuous Numbers Advantage Drill forces players to constantly adjust, improving spacing, communication, and real-time decision-making.
This progressive drill, Hybrid Drill 1-on-0 to 1-on-1 – Mirror, begins with an unopposed (1×0) move and transitions into a live 1×1. The “mirror” concept forces players to adapt instantly from execution to competition, developing situational awareness and off-the-dribble attack.
In this unconventional drill, called the Reversed Sumo Drill/Game, players start back-to-back and must gain inside position before a rebound or entry pass. It trains body control, contact balance, and defensive footwork in tight spaces.
A hybrid between structured drill and free game play, this Rebounding Game/Drill rotates players through multiple roles, simulating game-like board battles. It enhances timing, positioning, and team rebounding culture.
In this Game – Between the Sword and the Wall, one player is caught between two defenders or objectives and must find the optimal decision under pressure. It fosters quick decision-making, spatial awareness, and competitive edge.
In this article we transcribe the exercises proposed by Juan Fermín Jiménez, coach tecnificador of the Municipal School Basketball Moraleja de Enmedio, which are designed to perform at home. On this occasion, as a result of the quarantine bound by the COVID-19 and also equally valid for holiday periods.
Session #2 features early-stage at-home exercises designed to improve coordination, body control, and technical engagement with minimal space and equipment. It’s ideal for keeping young players active and tuned-in during periods away from formal practices.
Session #3 continues the home training series with a mix of balance-focused exercises and proprioceptive work. With few or no dribbles, it emphasizes daily coordination and motor control, offering a manageable yet impactful routine for young athletes training at home.
Session #4 provides a mix of proprioceptive and coordination drills, with minimal dribbling to accommodate small spaces…
Session #5 continues the at‑home workout progression by incorporating simple ball and footwork exercises to maintain coordination, …