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The 11-Man Fast-Break Drill, commonly known simply as “11,” is a popular warm-up and transition exercise featuring continuous 3-on-2 sequences. Although often mislabeled as a fast break, the presence of two defenders waiting distorts realism—it never truly becomes a live fast break. This drill helps players practice offensive numerical advantage and quick decision-making during transition.
The Immediate Rebound Drill is a high-intensity rebounding exercise focused on anticipation, timing, and explosiveness. Players …
The Exercise 2×1 continuous in the half court is another way to work the inequality numerically in favour of the attack. Unlike the Exercise 2×1 classic at mid-court, in this proposal, the exercise also includes a pass back and more dynamism to the new defender will simulate a balance defensive.
Exercise of Alberto Wheel designed to play 3×3, simulating the situation of counter-attack (or transition) in which one player from each team “is coming”.
Exercise dynamic, ideal to start in the work of the occupation of spaces and movement of the game without the ball (JSB).
Exercise ideal for the introduction to the Defense of the Player Without the Ball (JSB). The concept is simple: you must avoid the JSB be able to progress comfortably by the court, to be the advocate for the longest possible time between the attacker and the bottom line. After assimilating the concept, we will be able to move to the next stage of the progression, the Defense of Player With the Ball (JCB).
The Multi-Exercise – Trio Skull is a compendium of exercises of 1×2 and 2×1 changing from one exercise to another with simple guidelines
Exercise simple and intuitive, which recreates very well a situation 2×1 of contrataque with a second defender coming.
Exercise counter-attack in which there is a clear numerical superiority. Great for warming up in the beginning of session. The idea is to make fast reads of advantages and lines pass clearly differentiated.
Exercise ideal to work with inequalities, numerical, in favor of the attack. The exercise is attractive since it works inequalities playing with the variation of players involved, playing first a 3×1 and then a 4×3.