Specialized web in training Basketball
Exercise/game of relays designed to work speed boat, stops, kick to middle/long distance and pass baseball. They are grouped players in rows (around 2-3 players per row) and the team wins before you reach a certain score (or number of baskets).
Exercise dynamic, ideal to start in the work of the occupation of spaces and movement of the game without the ball (JSB).
Exercise ideal for the introduction to the Defense of the Player Without the Ball (JSB). The concept is simple: you must avoid the JSB be able to progress comfortably by the court, to be the advocate for the longest possible time between the attacker and the bottom line. After assimilating the concept, we will be able to move to the next stage of the progression, the Defense of Player With the Ball (JCB).
The Multi-Exercise – Trio Skull is a compendium of exercises of 1×2 and 2×1 changing from one exercise to another with simple guidelines
The Exercise 1×0 – Gearbox is ideal for working a change of pace, boat removal, outputs, changes of hand and the “stop & go”. In addition, they are also working with the footwork and the changes of hand.
The Exercise 3×2+2 – From Advantage to Disadvantage is ideal for practicing Inequality numerically. At the start of the exercise, the attackers have an advantage …
The Exercise 3×2+1 from center circle is ideal for practicing Inequality numerical temporary.
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
This exercise 2×0 can be used both as warming as the transition between one exercise and another.
Exercise simple and intuitive, which recreates very well a situation 2×1 of contrataque with a second defender coming.