Bipolar Warm-Up Drill
The Bipolar Warm-Up Drill alternates between no-opposition (2-on-0) and live 1-on-1 action, offering both technical activation and …
Minibasket Drills
Methodological Teaching of the FLEX Offense
At the time of when teaching the offensive system FLEX we will focus on first display the complete system and the players understand his cycle.
Ball-Stealer Game
The Ball-Stealer Game is a fun and fast-paced defensive activity where players try to steal the ball from each other within a limited …
Immediate Rebound Drill
The Immediate Rebound Drill is a high-intensity rebounding exercise focused on anticipation, timing, and explosiveness. Players …
Ball-Squash Game
The Ball-Squash Game is a fun and intense warm-up where players must protect their own ball while trying to stomp or knock down others’. Played in a defined space, this game builds agility, awareness, and reaction speed, all while promoting coordination and competitiveness. It’s ideal for younger players or for bringing energy and laughter to the start of practice.
Off-Ball Screen Drill – For the Cutter
The Off-Ball Screen Drill – For the Cutter is designed to improve timing, reading, and execution when using indirect screens. Players …
The One-Minute Hell Drill
Original exercise of Sherry Coale proposed by Jaycob Ammerman (@jammer2233). Ideal for integrating physical preparation in court, and become accustomed to the work of defending the Player With the Ball (JCB).
45° to 45° Off-Ball Screen Drill
Exercise is ideal for Blocking Downstream of 45º to 45º on a continuous basis. The continuation of the Indirect picks is with opening (Pick & Pop).
2-on-1 Continuous Half-Court Drill
The Exercise 2×1 continuous in the half court is another way to work the inequality numerically in favour of the attack. Unlike the Exercise 2×1 classic at mid-court, in this proposal, the exercise also includes a pass back and more dynamism to the new defender will simulate a balance defensive.
Quick Passing Drill
The Exercise of quick passing is an adaptation to the original exercise proposed by @JuegosEF.Looking for work ability of hands by the attention and speed of execution based on decisions very simple.