Specialized web in training Basketball
Exercise 3×3 that works the Rebound, on the basis of defensive rotation and continuous passes of investment in excess of the extension of free kick for the attackers. Exercise half court expandable to court as a whole.
In the 3-on-3 – Role-Based Rebounding Drill, players rotate roles (offense, defense, rebounder) with each possession. Each team must …
Players sprint back and forth while dribbling and executing hand-to-hand crossovers at each turn. This trains ball-handling, coordination …
This 1-on-0 – 5 Shots in 24 Seconds Drill (v2.0) challenges players to make 5 bodies-up shots within 24 seconds, simulating fast …
In the Quadrant Close-Out Drill, players take turns defending an attacker who starts in a quadrant before shooting or driving. Defenders must close out, contain, and recover posture. It develops individual defensive technique, close‑out discipline, and offensive timing.
The 2-on-2 – Lateral Four-Corners Drill is a variant of the well-known ‘2-on-2 – Front Four-Corners Drill’. The 2-on-2 Lateral Four-Corners …
The Real 11-Man Fast-Break Drill is a refined version of the classic 11 man Fast Break Drill, designed to mirror realistic game transitions. Instead of defenders waiting inactive, this version has players rotating in a continuous, live sequence—3 attack, 2 defend, and 3 new attackers enter from the backcourt immediately. This promotes true fast-break feel, reduces waiting time, and enhances numbers advantage, decision-making, and defensive balance.
In the Rearview Mirror Drill, the defender trails slightly behind the attacker—like a “rearview mirror”—training the offensive player …
The 11-Man Fast-Break Drill, commonly known simply as “11,” is a popular warm-up and transition exercise featuring continuous 3-on-2 sequences. Although often mislabeled as a fast break, the presence of two defenders waiting distorts realism—it never truly becomes a live fast break. This drill helps players practice offensive numerical advantage and quick decision-making during transition.
The FLEX offense is a cyclical, spacing-driven system ideal for teaching principles of screening, cutting, and ball reversal. …