Specialized web in training Basketball
In the 3-on-1 – 5-Second Drill, three attackers must score against one defender in under five seconds, simulating urgency in transition. The 3-on-1 5-Second Drill promotes quick ball movement, spacing, and assertive finishing while testing defenders’ anticipation and reaction.
In this unpredictable Drill – Discontinuous Numbers Advantage, the offensive and defensive numbers vary on each play (2-on-1, 3-on-2, 4-on-3), but not in fixed sequences.
The Discontinuous Numbers Advantage Drill forces players to constantly adjust, improving spacing, communication, and real-time decision-making.
This 1-on-0 – 5 Shots in 24 Seconds asks players to complete five different shots in 24 seconds, simulating a full possession. It enhances shooting rhythm, shot selection, and mental timing, pushing players to stay sharp under pressure.
In this fast-paced drill, 1-on-1 – On-the-Fly Drill, the offensive player arrives in motion, simulating a real transition scenario.
The 1-on-1 On-the-Fly Drill helps develop reaction time, body control, and decision-making as players initiate contact or attack just after arriving into position.
The Defensive Balance Drill – Bib Snatcher is a fun but effective drill where defenders must recover quickly and protect transition, while attackers try to pull off their bibs. It develops speed in defensive recovery, peripheral awareness, and competitive spirit.
In the 2-on-2 – Mystery Partner Drill, players don’t know their teammate until the last second. This unpredictability fosters quick adaptation, non-verbal communication, and spacing awareness—ideal for developing on-court chemistry and improvisation.
The 1-on-1 – Face-to-Face Rebounding Drill variation forces players to start square and close, facing each other. It isolates the rebound …
In this physical 1×1 rebounding drill, players start shoulder to shoulder and fight for inside position. Elbow-to-Elbow Rebounding trains body leverage, anticipation, and aggressiveness under the rim.
A smaller-scale version of the 3×3 drill, the 2-on-2 Crossed Rebounding drill focuses on tighter spacing and quicker reads. It’s ideal for teaching boxing out and rotational defense in youth or short-court settings.
Exercise 3×3 that works the Rebound, on the reboteadores from the positions of rebound of the aisle of free throws. Both pairs alternate positions so that both have equal opportunities in the exercise.