Hybrid Drills archivos

Hybrid Drill 1-on-0 to 1-on-1 – Mirror

11 de July de 2025 by coachcedricweb

ejercicio, ejercicios, baloncesto, 1x1, 1c1

This progressive drill, Hybrid Drill 1-on-0 to 1-on-1 – Mirror, begins with an unopposed (1×0) move and transitions into a live 1×1. The “mirror” concept forces players to adapt instantly from execution to competition, developing situational awareness and off-the-dribble attack.

Bipolar Warm-Up Drill

11 de July de 2025 by coachcedricweb

ejercicio, ejercicios, baloncesto, calentamiento, 1x1, 1c1, 2x0, 2c0, bipolar

The Bipolar Warm-Up Drill alternates between no-opposition (2-on-0) and live 1-on-1 action, offering both technical activation and …

Hybrid Drill (2-on-0 to 1-on-1) – Rebound and Challenge

10 de July de 2025 by coachcedricweb

ejercicio, ejercicios, baloncesto, calentamiento, 2x0, 2c0, 1x1, 1c1

This exercise 2×0 can be used both as warming as the transition between one exercise and another.