Specialized web in training Basketball
Exercise focused on the defense of player with the ball and decision making in completions. Many times we tend to not reward the defense. In this exercise, reward the defender scoring rebounds and steals. Now yes you will like the defender!
Exercise 1×1 ideal for the rebound. Both the defender (at the time of associating the plotting of the shot with the closure of bounce), as well as to promote the attacker to upload your looking for your own rebound.
Exercise is highly recommended for pre-season to work on endurance and speed by integrating physical preparation in court.
Exercise classic 2×2 in which leverages the court as a whole. It is usually performed with 6 players (3 couples). We took advantage of this exercise is used by all trainers to submit a proposal in that it can be performed with 5, 7 or 8 players. Ideal for playing 2×2 continuously.
Exercise-classic 3×3 in that it exploits the court as a whole. It is usually performed with 9 players (3 threes). We took advantage of this exercise is used by all trainers to submit a proposal in which you can perform with, from 7 to 13 players. Ideal to play 3×3 in a continuous way.
Exercise is thought to play an equal numerical constant on the court as a whole. The advantage is that the coach can correct while playing a 4×4 in the half court. In this proposal, you can perform the exercise, counting from 10 players to 16 players.
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
The warm-up Exercise with 5 balls is ideal for practicing receptions in the race, passes, and shots with stops.
Exercise is thought to play an equal numerical constant on the court as a whole. The advantage is that the coach can correct while playing a 4×4 in the half court. In this proposal, you can perform the exercise, counting from 10 players to 16 players.
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.