Full Court Drills

3-on-3 – Crossed Rebounding Drill

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ejercicio, ejercicios, baloncesto, rebote, 3x3, 3c3

Exercise 3×3 that works the Rebound, on the reboteadores from the positions of rebound of the aisle of free throws. Both pairs alternate positions so that both have equal opportunities in the exercise.

3-on-3 – Random Rebounding Drill

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ejercicio, ejercicios, baloncesto, rebote, 3x3, 3c3

Exercise 3×3 that works the Rebound, on the basis of defensive rotation and continuous passes of investment in excess of the extension of free kick for the attackers. Exercise half court expandable to court as a whole.

3-on-3 – Role-Based Rebounding Drill

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ejercicio, ejercicios, baloncesto, rebote, 3x3, 3c3

In the 3-on-3 – Role-Based Rebounding Drill, players rotate roles (offense, defense, rebounder) with each possession. Each team must …

1-on-1 Arrow Drill

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ejercicio, ejercicios, baloncesto, 1x1, 1c1, baloncesto

The 1-on-1 Arrow Drill is a progressive form of 1-on-1 in an arrow‑shaped setup. Players attack from a fixed spot, read the defender, and finish, then rotate. This helps refine isolation attack, footwork, and decision-making under structured rhythm.

Real 11-Man Fast-Break Drill

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contrataque, contraataque, 11, ejercicio, ejercicios, baloncesto

The Real 11-Man Fast-Break Drill is a refined version of the classic 11 man Fast Break Drill, designed to mirror realistic game transitions. Instead of defenders waiting inactive, this version has players rotating in a continuous, live sequence—3 attack, 2 defend, and 3 new attackers enter from the backcourt immediately. This promotes true fast-break feel, reduces waiting time, and enhances numbers advantage, decision-making, and defensive balance.

11-Man Fast-Break Drill

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ejercicio, ejercicios, baloncesto, 11, contrataque, contraataque, contraataque de 11, contrataque de 11, basket, minibasket, mini

The 11-Man Fast-Break Drill, commonly known simply as “11,” is a popular warm-up and transition exercise featuring continuous 3-on-2 sequences. Although often mislabeled as a fast break, the presence of two defenders waiting distorts realism—it never truly becomes a live fast break. This drill helps players practice offensive numerical advantage and quick decision-making during transition.