Immediate Rebound Drill
The Immediate Rebound Drill is a high-intensity rebounding exercise focused on anticipation, timing, and explosiveness. Players …
Fast Break Drills
1-on-1 – Double or Nothing
Exercise 1×1 – Double or nothing: The Exercise 1×1 – Double or nothing is intended to settle the two-fold effort: the first in defense and second in the attack. Before you think of just dial, the first thing is to think not fit points. The dynamic is simple, first advocates for the right to attack. In case you get to defend with success, you will have the possibility to mark. In case you do not successfully defend there will be no possibility of being able to attack.
Multi-Drill – Killer Trio Series
The Multi-Exercise – Trio Skull is a compendium of exercises of 1×2 and 2×1 changing from one exercise to another with simple guidelines
3-on-2 + 2 – From Advantage to Disadvantage Drill
The Exercise 3×2+2 – From Advantage to Disadvantage is ideal for practicing Inequality numerically. At the start of the exercise, the attackers have an advantage …
3-on-2 + 1 Drill from Center Circle
The Exercise 3×2+1 from center circle is ideal for practicing Inequality numerical temporary.
Warm-up drill with 4 or more balls
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
Warm-up Drill 7 to 9
The warm up Exercise of 7 to 9 is a variant of the original warm-up exercise 7 balls, which includes a situation of shot after a pass in hand…