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The Exercise 2×1 continuous in the half court is another way to work the inequality numerically in favour of the attack. Unlike the Exercise 2×1 classic at mid-court, in this proposal, the exercise also includes a pass back and more dynamism to the new defender will simulate a balance defensive.
Exercise ideal to work with inequalities, numerical, in favor of the attack. The exercise is attractive since it works inequalities playing with the variation of players involved, playing first a 3×1 and then a 4×3.
Exercise-classic 3×3 in that it exploits the court as a whole. It is usually performed with 9 players (3 threes). We took advantage of this exercise is used by all trainers to submit a proposal in which you can perform with, from 7 to 13 players. Ideal to play 3×3 in a continuous way.
Exercise ideal to work with inequalities, numerical, in favor of the attack. The exercise is attractive since it works inequalities playing with the variation of players involved, playing first a 2×1 and then a 3×2.