1-on-1 – Sprint Start from Half Court
Exercise 1×1 ideal to integrate Physical Preparation in court with a series of speed and on top with a ball in the middle.
drills for 2 players or more
Hybrid Drill (2-on-0 to 1-on-1) – Rebound and Challenge
This exercise 2×0 can be used both as warming as the transition between one exercise and another.
1-on-1 – Longitudinal Drill
Exercise 1×1 looking for practice outputs of counter-attack. Decision making low that allows the exercise fluent. Great way to integrate physical preparation in court.
1-on-1 – Basic Quadrant Drill
Exercise 1×1 ideal to make at the start of the main part of the session.
Extreme Defensive Balance – 3-Team Drill
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
Extreme Defensive Balance Drill
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
23 Drills to Work on the Hand-Off Pass
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
1-on-Few Drill – Death Row
Exercise 1×1 to become accustomed to the physical contact and the making of decisions in completions. The players will go well for the permissiveness of physical contact is illegal. The attackers used to protect the ball to the couple that is fixed in the position of the arms and legs of the defenders.
Analytical Progression – Corner to 45° Off-Ball Screens
In this article we bring you the Progression analytics Locks Corner at a 45 ° angle composed of several exercises to work the Lock …
1-on-0 Drill – I See change
Exercise aimed at working boat, changes of hand and perception decision making, to a lesser extent). The player that gets to have made a shot, or an entry to the basket, choose for which side you return to the row. The next player that will make the shot or the entrance to the basket you will need to choose the hand that is free.