1-on-1 – From the Elbow
Exercise ideal to work with several foundations together. In addition, you get a continuity in the actions.
drills for 2 players or more
Immediate Rebound Drill
The Immediate Rebound Drill is a high-intensity rebounding exercise focused on anticipation, timing, and explosiveness. Players …
The Cage Warm-Up Drill
Exercise ideal for heat. since that involves all the players in motion. Requires the execution of the 3 fundamentals offensive with the ball. It also allows you to work shifts (starts and stops).
1-on-1 – Double or Nothing
Exercise 1×1 – Double or nothing: The Exercise 1×1 – Double or nothing is intended to settle the two-fold effort: the first in defense and second in the attack. Before you think of just dial, the first thing is to think not fit points. The dynamic is simple, first advocates for the right to attack. In case you get to defend with success, you will have the possibility to mark. In case you do not successfully defend there will be no possibility of being able to attack.
The Purgatory Game
The Game of Purgatory is a challenge group that seeks to work on the Free Kicks of a new and surprising, ideal for the back to the calm of a training session.
1-on-1 – Finishing Against Help Defense Drill
The 1-on-1 – Finishing Against Help Defense Drill simulates real-game situations where the offensive player must beat their primary …
1-on-1 – Low Post Finishing Drill
The Exercise 1×1 – Ending up in the Low Post is another way of working completions against aid defensive low post.
Basketball Tennis
The Game of Basketball-Tennis is an adaptation from tennis to basketball. The game is a proposal of Alex Sarama of BBallimmersion. Looking for work ability to pass through the location of available spaces for the lines pass.
1-on-1 – Stopping the Attacker Drill
Exercise ideal for the introduction to the Defense of the Player Without the Ball (JSB). The concept is simple: you must avoid the JSB be able to progress comfortably by the court, to be the advocate for the longest possible time between the attacker and the bottom line. After assimilating the concept, we will be able to move to the next stage of the progression, the Defense of Player With the Ball (JCB).
1-on-0 – Gear Shift Drill
The Exercise 1×0 – Gearbox is ideal for working a change of pace, boat removal, outputs, changes of hand and the “stop & go”. In addition, they are also working with the footwork and the changes of hand.