1-on-1 – Face-to-Face Rebounding Drill
The 1-on-1 – Face-to-Face Rebounding Drill variation forces players to start square and close, facing each other. It isolates the rebound …
drills for 2 players or more
1-on-1 – Elbow-to-Elbow Rebounding Drill
In this physical 1×1 rebounding drill, players start shoulder to shoulder and fight for inside position. Elbow-to-Elbow Rebounding trains body leverage, anticipation, and aggressiveness under the rim.
3-on-3 – Crossed Rebounding Drill
Exercise 3×3 that works the Rebound, on the reboteadores from the positions of rebound of the aisle of free throws. Both pairs alternate positions so that both have equal opportunities in the exercise.
1-on-1 – Slalom Drill
The 1-on-1 Slalom Drill has players zigzag between cones in a slalom pattern before engaging in live 1-on-1. This trains ball control, …
1-on-1 – Rearview Mirror Drill
In the Rearview Mirror Drill, the defender trails slightly behind the attacker—like a “rearview mirror”—training the offensive player …
FLEX Offensive System
The FLEX offense is a cyclical, spacing-driven system ideal for teaching principles of screening, cutting, and ball reversal. …
Bipolar Warm-Up Drill
The Bipolar Warm-Up Drill alternates between no-opposition (2-on-0) and live 1-on-1 action, offering both technical activation and …
Methodological Teaching of the FLEX Offense
At the time of when teaching the offensive system FLEX we will focus on first display the complete system and the players understand his cycle.
1-on-1 – Backboard Rebound Drill
The 1-on-1 Backboard Rebound Drill is designed to develop rebounding instincts and competitive mentality in one-on-one matchups.
1-on-0 & 1-on-1 – From 0 to 100 Drill
Exercise ideal for work 1×0 and 1×1. It serves to work on individual technique (pot and changes of pace).